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Description

What would we do without minds to help us organize things, gathering information and process what it all means? But let's face it, our minds also get 'extra'. Too much analysis, too much processing, too much mental hand-wringing. We often can't cut through all that chatter in our daily lives and need a spiritual practice that can pull us out of our heads, into our bodies and get us firmly grounded and secure. One such practice is breathwork!

What's breathwork?

It's a three-part breath with two inhales and one exhale, repeated rhythmically. You perform it lying down, and it's a much more active form of meditation.

What's it look like to do breathwork at an event like this?

• Since you're going to be in a group, the open, loving community helps provide support and encourage fearlessness on your part.

• We'll meet up, start the session with a time of grounding and chatting and getting everyone on the same energetic page.

• Then you'll lie down, and I'll lead you through the active part of the breathwork where you'll do that two-part breath for an extended period of time. I'll help guide you and try to hold things steady for anything that may come up.

• After that, you'll get to enjoy a still, quiet, restful meditation.

What's the result?

Like everything, it's best to show up and just be in the process and leave the results to the universe. That said, as you get further into the breathwork session, your mind gives way to your body. You often feel physical sensations that are of a higher vibration. That moves energy internally so that you can let go of the mental chatter way more easily than just walking around thinking.

And it's that bit of open space that brings a feeling of lightness, a feeling of connection, and often clarity about things you're seeking.

Let's do this together!