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¨Ahh, a group breathwork theme is required. Or is it? Sometimes we just need to be fully current, see what everyone brings to the group and what we all need in the moment. With that in mind, let’s gather together for this group and get exactly what we require, individually, from this healing practice. Chances are, it’s gonna be something shared, but what I love about this activating form of breathwork is that every participant is navigating their healing themselves and therefore the magic is primarily their own.¨

Breathwork can take many forms, but most of the forms help regulate our nervous systems and help us get grounded and clear. The breathwork we’ll engage is in an activating type that brings physical sensations to shift our awareness away from the mind and into the body. When the body leads the way, we can move toward clarity, releasing stuck energy and coming out generally less burdened.

We’ll engage in a two-part breath with two inhales and one exhale, repeated rhythmically. While everyone’s reaction will be unique, we’ll spend time collectively concentrating on our heart and root centers and look to remove anything that’s blocking us there and keeping us from feeling free and comfortable in our skin.

What to Expect:

• Group grounding

• Active breathwork set to music

• Quiet meditation

• Group reintegration