When: December 29th, 7:00 PM

Where: Maha Rose in Brooklyn

How: Sign up here

What: After all the pressures that the holidays can bring, do you often feel that, at the end of the calendar year, you are then required to analyze the ups and downs of the current year and set aggressive goals for the next one? Sounds exhausting.

What if you could bring a sweetness into this calendar transition, to come to it with balanced remembering and anticipation? What if you could trust your body and Spirit a bit more to bring insights, as opposed to your analytic brain?

Join me for group breathwork at Maha Rose on Dec 29th, 7:00 PM, to do just that. In community and by practicing an active form of meditation like breathwork, we'll support each other in this transitional time by navigating away from the analytical brain and moving into our bodies and ultimately toward connection with our intuition.

What is breathwork and how is this gonna work?

This type of breathwork uses a three-part breath with two inhales and one exhale, repeated rhythmically and performed lying down. This rhythmic breathing brings physical sensations that shift your awareness from your mind into your body. When the body begins to lead the way, you can journey toward clarity, releasing stuck energy and coming out generally less burdened.

Expect:

• Group grounding

• Active breathwork set to music

• Quiet meditation

• Group reintegration