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You're in good company if it's easy to provide January lip service about how this is 'your year' and that the fresh calendar start is gonna produce necessary changes you can't seem to enact on your own. It's really great when life provides the opportunities to try something new, like it often does in January, but it's more difficult to make it all 'stick'.

How can a breathwork group help this?

Well, for starters, we'll come together as a community with a common purpose and discuss what's blocking us from making lasting change. Then, the breathwork practice itself guides us to our true selves in a really grounding way, and it pushes through the over-analysis and self-criticism that keeps us from figuring out what it is we're really trying to achieve. Once we're in the middle of it and the body's leading the charge vs the mind, clarity comes that can show us the real way forward toward manifesting our desires.

What's breathwork?

It's a three-part breath with two inhales and one exhale, repeated rhythmically. You perform it lying down, and it's a much more active form of meditation.

What's it look like to do breathwork at an event like this?

• Since you're going to be in a group, the open, loving community helps provide support and encourage fearlessness on your part.

• We'll meet up, start the session with a time of grounding and chatting and getting everyone on the same energetic page.

• Then you'll lie down, and I'll lead you through the active part of the breathwork where you'll do that two-part breath for an extended period of time. I'll help guide you and try to hold things steady for anything that may come up.

• After that, you'll get to enjoy a still, quiet, restful meditation.

What's the result?

Like everything, it's best to show up and just be in the process and leave the results to the universe. That said, as you get further into the breathwork session, your mind gives way to your body. You often feel physical sensations that are of a higher vibration. That moves energy internally so that you can let go of the mental chatter way more easily than just walking around thinking.

And it's that bit of open space that brings a feeling of lightness, a feeling of connection, and often clarity about things you're seeking.