Mid-November sees darker nights and an acceptance that we're creeping toward winter. But it's also the lead-up to the Thanksgiving-December holidays-New Year's trifecta. Does that warm your heart or fill you with anxiety? Ha. Regardless, we're about to embark on a busy time, so it's important to pause a bit, get grounded, and make sure we've cleaned up anything that's standing in the way of us feeling free and useful.

Breathwork is the perfect practice to get free and unstuck.

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